PO BOX 26985
Scottsdale Arizona 85255

©2018 by Food You Can Say. Proudly created with Wix.com

Buckwheat Pancakes

June 8, 2019

 2 Cups whole buckwheat groats 

1 teaspoon vanilla powder 

2 teaspoons baking powder

pinch of salt

1 egg 1/4 cup coconut oil

2 tablespoons maple syrup

2 cups filtered water

1 teaspoon vanilla extract 

1 cup frozen berries 


Add buckwheat groats to a high speed blender (blend until it turns into flour)

transfer to a bowl and add remaining dry ingredients. Give it a stir, set aside.

whisk egg, oil, syrup, and water in a separate bowl. 

add wet ingredients to the dry mixture. Blend well to form a batter.

Fold in frozen berries. Add vanilla.

Heat griddle or stove top pan. Spray with coconut spray or a splash of coconut oil.

Spoon pancake batter unto heated & sprayed griddle.

Cook until the pancake(s) create holes and begins to set. 

Flip & cook for about another minute or until set.

Remove and serve hot with maple syrup~Yum!!!






Please reload

Our Recent Posts

Pickle Lovers!

November 11, 2019

How to Select a pumpkin
Pumpkins come in various shapes, sizes and colors. They can weigh as much as 100 pounds. Usually the smallest ones are most su...


October 16, 2019

Teach your kids how to be comfortable in the kitchen...Trust me you’ll benefit later!

October 3, 2019

Please reload


Please reload