PO BOX 26985
Scottsdale Arizona 85255

©2018 by Food You Can Say. Proudly created with Wix.com

Water...Drink up!

April 3, 2018

Good ol’ Water
Water, without this magical liquid we can’t flush out toxins, enhance or maintain healthy bodies, prevent joint or muscle pains, or suppress our appetite to name a few!
Drink up, in fact most often times when I think I am hungry only to have mistaken it for thirst...this is often why I can tend to overeat...instead of giving my body what it really needs – water. Drinking water throughout the day is essential at least 1/2 of your body weight in ounces. Most of us are not well hydrated throughout the day and this makes it difficult for our bodies to function at an optimal level, our bodies need water and lots of it...so drink up!  



Please reload

Our Recent Posts

Pickle Lovers!

November 11, 2019

How to Select a pumpkin
Pumpkins come in various shapes, sizes and colors. They can weigh as much as 100 pounds. Usually the smallest ones are most su...


October 16, 2019

Teach your kids how to be comfortable in the kitchen...Trust me you’ll benefit later!

October 3, 2019

Please reload


Please reload