PO BOX 26985
Scottsdale Arizona 85255

©2018 by Food You Can Say. Proudly created with Wix.com

Planning is the key...

March 18, 2018

 

Eat...Eat...Eat
A rule of thumb...eating fresh you must remember might mean eating more, or shall I say more often. Your not putting foreign,additives or, non food
A few great benefits of eating say 4-5 SMALL meals a day as oppose to 3 because your not starving yourself, you are less likely to overeat, your energy level usually stays consistent, and your satisfied throughout the day.
Not to mention the benefits of improving your metabolism because it’s constantly working to digest your food more frequently and maintaining blood sugar levels. I would rather not allow my body to crash and have a feeling full or satisfied, and never allow it to be starving any day because it does prevent me from overeating. And remember we’re talking REAL food, and that means fresh vegetables which contain a high amount of fiber, which should give you that fuller feeling in your belly!  

Please reload

Our Recent Posts

Pickle Lovers!

November 11, 2019

How to Select a pumpkin
Pumpkins come in various shapes, sizes and colors. They can weigh as much as 100 pounds. Usually the smallest ones are most su...

Pumpkin

October 16, 2019

Teach your kids how to be comfortable in the kitchen...Trust me you’ll benefit later!

October 3, 2019

1/1
Please reload

Tags

Please reload