Giving you body a detox (cleanse) on a regular basis is so important, especially with all the eating out that happens during the busy months where you find yourself eating out more then normal. As was the case for our family in December… Now, this is coming from a gal that doesn’t do the whole fast food thing. Chipotle, Rubios, Chick-fil-A and In and Out are the ‘fast food’ picks on our grab a quick bite, and even then my stomach pays for it because I am not use to eating out much. Which all of the above are high in salt, ingredients are purchased in bulk, and not to mention they are by far freshest ingredients. To start a liquid detox I decide the about of days, activities, and such before hand. I do a mini-clease for three days normally if I am just trying to reboot from a few weeks of bad habits!
You’ll need to decide on the smoothies or juices you’ll be drinking, purchase your items before hand and remember only start with a few days and always check with your doctor to ensure it’s best for you.
#1. Drink lots of purified water. This will not only cut your hunger, hydrate you and give you some energy. It'll also fortify you and help you throughout the day. #2 This ones a little harder for me because I enjoy a good glass of wine...While I am on a detox or cleanse, I skip the wine, and turn to my backup bubbly Perrier, which is carbonated mineral water or I cut up lemon slices and place them in ice trays with purified water and freeze them to have throughout my detox with water. Something about these cubes that make my water glass look fancy and it’s a reminder when my ice cubes are floating around my glass that I am detoxing! Not to mention the benefits: did you know that the pectin from the lemon aids in curbing your appetite, detoxifies, helps the digestive track,and gives you that little extra boost. Try starting your day with a glass of warm or cold lemon water. Especially if your cutting out coffee during your detox...which I highly suggest. Remember this is my version of a mini-cleanse, a little baby one to reset my sluggish body after a few bad choices over the Holidays! Just 3 days of liquids such as smoothies, juices, and lots of water I don’t always measure, I estimate on most the juices and smoothies. Finally, I suggest if you don’t already-buy organic produce during a detox and wash your fruits and veggies regardless. Instructions for all the smoothies 1. In a blender combine all of the ingredients and blend until smooth. Add in a few ice cubes to make sure everything gets cold.
Instructions for all the juices 1. Make sure all produce is washed. Cut all fruits to fit in the opening of your juicer. *operate according to your juicers instructions* Reset with Green This is an amazing reset healing blend with probiotics to promote a healthy gut, prevent bloating, and improves digestion. Apple-(green apple) Cucumber (half of a medium one) Spinach (handful) Kale (handful) Lemon parsley Ginger (washed & peeled: I love ginger so I use a cut amount) Highly suggested- Probiotics I my normal probiotics during a detox/cleanse Drink water! The Wedding: Mr and Mrs TurmericCitrus I call this smoothie the wedding because turmeric and citrus marry so well together making it the perfect drink to reset , cleanse the pipes, boost your immune system and give you that renewing feeling Add the following in a blender, pour over a few cubes of ice. 1/2 cup coconut Milk 1/2 vanilla bean (scraped) 1/2 of a grapefruit (peeled) 1 medium banana Juice of 1 lime 1/4 teaspoon dried turmeric 1 tablespoon agave nectar Beet, Pomegranate and Ginger This one has an earthy flavor juice because of the beets, greens and pomegranate blend. It promotes healthy circulation, revitalizes and helps reset that sluggish feeling giving your body that extra boost. 1 medium purple beet, peeled and steamed. 1 cup fresh/frozen raspberries. 1 small apple 1/4 cup spinach Few sprigs of parsley 1 stalk celery About a thumb size piece of ginger washed and peeled Add after juicing add the following to your juiced juice 3/4 cup unsweetened pomegranate juice 1/2 juiced lemon 1/4 cup filtered water
Give it a good stir, add ice and enjoy! Green Power Ultimate re-start gets rids of medications, liquid, processed food abuse, toxins. This is a very dense smoothie that will help stabilize blood sugar and suppress appetite. 1/2 cucumber 1 Green apple 1 handful Swiss chard 1 handful spinach 1 Small handful Kale 3 sprigs parsley 1/2 lemon juices 2 stalks celery Detoxifying Lemon-Charcoal This lemon smoothie draws out toxins from the body, reduces bloating and promotes glowing skin 1 Lemon Probiotic powder 2 tbsp coconut milk 1/2 cup purified water. 1/2 tsp activated charcoal. 1 teaspoon agave nectar Sweet Date This smoothie is one of my favorites. Has a sweet, nutty taste that always satisfies that sweet tooth. If your working out during your cleanse it does soothe sore muscles and maximize fat burning! 1/2 cup purified water 1/2 teaspoon cinnamon 1/2 teaspoon Vanilla 1/2 grated nutmeg or teaspoon 1/4 c almonds 3 dates pitted Blend drink over ice