Eat Fresh Veggies Eating vegetables is a key part for a healthy body. With the properties, fiber, nutrients, vitamins, minerals, proteins, and the satisfaction you get after eating your veggies it’s no wonder why! The wide range of health benefits from eating fresh vegetables, such as giving you energy, improving digestion, and protecting your skin and eyes to potentially reducing the risk of cardiovascular disease, stroke, and many types of cancer. They don’t call them superfoods for nothing! Eat up, with the wide variety of amazing veggie choices it’s easy to toss them in salads, stir-frys and dishes...EAT YOUR VEGGIES!