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June 14, 2019

Healthy Papa Reyenas (Cuban-stuffed potatoes) recipe for air fryer!

For the (Filling) meat
I pound extra lean organic ground beef
1/4 cup onion finely chopped
1/2 large jalapeño
Dash of garlic powder
1/2 teaspoon black pepper
Pinch Crushed red pepper 

In a skillet br...

June 8, 2019

 2 Cups whole buckwheat groats 

1 teaspoon vanilla powder 

2 teaspoons baking powder

pinch of salt

1 egg 1/4 cup coconut oil

2 tablespoons maple syrup

2 cups filtered water

1 teaspoon vanilla extract 

1 cup frozen berries 

Add buckwheat groats to a high speed blender (blen...

May 22, 2019

2 boneless skinless chicken breast (diced), 3 Carrots, cut diagonally into thin slices, 1/4 chopped white onion, 2 cans organic reduced sodium chicken broth, 5 cups filtered water, 1 can organic black beans (rinsed), 1 can (10 ounce) organic tomatoes and green chiles (...

May 22, 2019

Use your cookbooks! I am not a huge cookbook collector but the books I have I make sure to use. A system that helps me find a recipe in a pinch or when my fogged memory fails me- I thumb through my recipe books, select the recipes I truly know I’ll one day prepare. I g...

May 6, 2019

Life in Arizona...Super sad our local farmers market is coming to the end of the season...

May 6, 2019

The other night my son wanted Gyros. I recalled seeing prepared Gyro meat at Trader Joe’s and thought I don’t really care for gyros as much as my husband and son do- So I’ll grab the prepared meat and cut up the fresh tomatoes, onions, lettuce and make a Tazaki sauce w...

April 14, 2019

When I have a little of this and a little of that...and I hate to waste or allow things to spoil...I juice or roast! This combo is perfect for my juicer. We naturally would much rather eat them whole with the fibers allowing our bodies to benefit from the entire fruit...

April 14, 2019

Pouched eggs with basil, tomatoes & avocado


1 egg

3-5 cherry tomatoes, sliced

1 Tablespoon, roughly chopped fresh basil

1 drizzle of olive oil

1/2 avocado, mashed

1/2 English muffin or any sprouted bread

Salt, to taste

Pepper, to taste

Fill a large pan with water and...

April 14, 2019

Our 21-Ingredient Granola with Greek yogurt 

April 10, 2019

What's in season



Asparagus, Avocados, Blood Oranges, Chard, Grapefruits, Green onions, Medjool dates, Kohlrabi, Lettuce, Spinach, Strawberries, Turnips


Basil, Broccoli, Cauliflower, Cherries, Cucumber, Lettuce, Mushrooms, Nectarines, Passion fruit, Raspb...

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PO BOX 26985
Scottsdale Arizona 85255

PO BOX 26985
Scottsdale Arizona 85255

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