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July 25, 2019

Parmesan Chicken Meatballs

1 1/2 Pound Ground Chicken
3 tablespoons Finely Chopped Onions
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
1 teaspoon Fennel Seeds
1 tablespoon chopped Parsley
1 teaspoon Garlic Powder
1 small Lemon Zest & Juiced
1 teaspoon Crush Red Pe...

July 25, 2019

Mahi Mahi Tacos

Mahi Mahi Marinade 
2 pounds mahi mahi fish
Marinade Spice mix
2 lemons juiced
3 tablespoons distilled drinking water
2 tablespoons onion flakes
1 teaspoon crushed red pepper flakes
1 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon black peppe...

July 7, 2019

Almond flour strawberry cake

INGREDIENTS

  • 4 large eggs

  • 1/3 cup honey

  • 1 tablespoon vanilla extract

  • 1½ cups blanched almond flour

  • ½ teaspoon salt

  • ½ teaspoon baking soda

  • 1 tablespoon coconut sugar

  • 2 Tablespoons homemade strawberry jam (...

July 3, 2019

Lemon and Zucchini Muffins

1 ½ cup rice flour

1 ½ cup finely ground raw (unsalted) almonds

½ teaspoon salt

2 teaspoons baking powder

1 teaspoon baking soda

½ tablespoon poppy seeds

1 ½ cup finely grated zucchini

3 eggs

1 lemon zest

½ cup buttermilk

½ cup sugar

2 teaspoons lemon ex...

July 3, 2019

Korean Tacos

1 pound extra lean ground beef

3-4 green onions chopped (include a few green stems)

½ tablespoon dried minced onion flakes

½ tablespoon crushed red pepper flakes

½ teaspoon black pepper

1 tablespoon soy sauce or liquid amino (Bragg)

1 tablespoon sriracha sauce

2 t...

July 3, 2019

Flour Tortillas

3 cups all purpose (unbleached) flour

2 teaspoons baking powder

1 teaspoon salt

¼ cup nutiva shortening (a creamy blend of Red Palm and Coconut Oils)

1 ¼ cup warm water

In a mixing bowl, add all ingredients. Knead smooth and resembles bread or pizza dough.

Div...

June 26, 2019

Ginger Root
An ancient favorite of herbal medicine, ginger helps aid in ridding, soothing and stimulating the body. It has been commonly used for intestinal gas, digestive tract, motion sickness, morning sickness, colic, diarrhea, appetite suppressant, pain reducer, an...

June 18, 2019

Ingredients

6 Corn Tortillas

¼ c El Pato Sauce

1 Tbsp Tomato Paste

½ Cup Mexican Shredded cheese blend

¼ tsp Oregano

¼ tsp Crushed Red Pepper Flakes

1 tbsp Olive oil

Heat a nonstick skillet

add olive oil

Take corn tortillas stack them ontop

of each other and cut into small square...

June 18, 2019

Makes 20-24 taquitos

Ingredients

2 chicken breast

1 cup water

¼ onion

½ teaspoon chili powder

½ teaspoon ground cumin

½ teaspoon sea salt

½ teaspoon powder garlic

¼ teaspoon paprika

¼ teaspoons crushed red pepper flakes

1 lime

½ cup sour cream

1 cup shredded Mexican blend cheese

20-...

June 18, 2019

Yield: 8

¾ Cup Strawberry Jam (*See easy (healthy) Instapot recipe on my website under videos)

1 Package refrigerated Pie Crust

Confectioner's sugar for dusting

Preheat your airfryer to 325 degrees

unroll your pie crust on a lightly floured surface

and cut 8 (3 ½') rounds.

Sp...

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PO BOX 26985
Scottsdale Arizona 85255

PO BOX 26985
Scottsdale Arizona 85255

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