PO BOX 26985
Scottsdale Arizona 85255

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July 3, 2019

Lemon and Zucchini Muffins

1 ½ cup rice flour

1 ½ cup finely ground raw (unsalted) almonds

½ teaspoon salt

2 teaspoons baking powder

1 teaspoon baking soda

½ tablespoon poppy seeds

1 ½ cup finely grated zucchini

3 eggs

1 lemon zest

½ cup buttermilk

½ cup sugar

2 teaspoons lemon ex...

July 3, 2019

Korean Tacos

1 pound extra lean ground beef

3-4 green onions chopped (include a few green stems)

½ tablespoon dried minced onion flakes

½ tablespoon crushed red pepper flakes

½ teaspoon black pepper

1 tablespoon soy sauce or liquid amino (Bragg)

1 tablespoon sriracha sauce

2 t...

July 3, 2019

Flour Tortillas

3 cups all purpose (unbleached) flour

2 teaspoons baking powder

1 teaspoon salt

¼ cup nutiva shortening (a creamy blend of Red Palm and Coconut Oils)

1 ¼ cup warm water

In a mixing bowl, add all ingredients. Knead smooth and resembles bread or pizza dough.


June 18, 2019


6 Corn Tortillas

¼ c El Pato Sauce

1 Tbsp Tomato Paste

½ Cup Mexican Shredded cheese blend

¼ tsp Oregano

¼ tsp Crushed Red Pepper Flakes

1 tbsp Olive oil

Heat a nonstick skillet

add olive oil

Take corn tortillas stack them ontop

of each other and cut into small square...

June 18, 2019

Makes 20-24 taquitos


2 chicken breast

1 cup water

¼ onion

½ teaspoon chili powder

½ teaspoon ground cumin

½ teaspoon sea salt

½ teaspoon powder garlic

¼ teaspoon paprika

¼ teaspoons crushed red pepper flakes

1 lime

½ cup sour cream

1 cup shredded Mexican blend cheese


June 18, 2019

Yield: 8

¾ Cup Strawberry Jam (*See easy (healthy) Instapot recipe on my website under videos)

1 Package refrigerated Pie Crust

Confectioner's sugar for dusting

Preheat your airfryer to 325 degrees

unroll your pie crust on a lightly floured surface

and cut 8 (3 ½') rounds.


June 8, 2019

 2 Cups whole buckwheat groats 

1 teaspoon vanilla powder 

2 teaspoons baking powder

pinch of salt

1 egg 1/4 cup coconut oil

2 tablespoons maple syrup

2 cups filtered water

1 teaspoon vanilla extract 

1 cup frozen berries 

Add buckwheat groats to a high speed blender (blen...

May 22, 2019

2 boneless skinless chicken breast (diced), 3 Carrots, cut diagonally into thin slices, 1/4 chopped white onion, 2 cans organic reduced sodium chicken broth, 5 cups filtered water, 1 can organic black beans (rinsed), 1 can (10 ounce) organic tomatoes and green chiles (...

April 9, 2019


Pasta and Rices


Cooking pasta isn’t rocket science we all know that, nor does it take much time. BUT sometimes even five to 10 minutes can throw me off (especially when I have my son to feed and drive to theater practice) and there are seasons we run on a v...

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PO BOX 26985
Scottsdale Arizona 85255