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Scottsdale Arizona 85255

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November 11, 2019

In honor or our National Pickle Day!

“Peter Piper” is one of the most popular tongue twister nursery rhymes original to England. How well are you at this tongue twister?

Peter Piper picked a peck of pickled peppers,

A peck of pickled peppers Peter Piper picked;

If Peter Pi...

October 16, 2019

How to Select a pumpkin
Pumpkins come in various shapes, sizes and colors. They can weigh as much as 100 pounds. Usually the smallest ones are most suitable for consuming.
First check the stem of the pumpkin. Squeeze the stem to ensure that it is solid and firmly attach...

October 3, 2019

This was my lunch that my 17year old son prepped for us yesterday...he even added carmelized walnuts! 

October 3, 2019

Avocados

"Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,better yet try making homemade avocado mayo!

This avocado mayonnaise recipe below is both paleo and keto. Avocado oil is a great healthy fat, being rich in olei...

July 25, 2019

Parmesan Chicken Meatballs

1 1/2 Pound Ground Chicken
3 tablespoons Finely Chopped Onions
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
1 teaspoon Fennel Seeds
1 tablespoon chopped Parsley
1 teaspoon Garlic Powder
1 small Lemon Zest & Juiced
1 teaspoon Crush Red Pe...

July 25, 2019

Mahi Mahi Tacos

Mahi Mahi Marinade 
2 pounds mahi mahi fish
Marinade Spice mix
2 lemons juiced
3 tablespoons distilled drinking water
2 tablespoons onion flakes
1 teaspoon crushed red pepper flakes
1 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon black peppe...

July 7, 2019

Almond flour strawberry cake

INGREDIENTS

  • 4 large eggs

  • 1/3 cup honey

  • 1 tablespoon vanilla extract

  • 1½ cups blanched almond flour

  • ½ teaspoon salt

  • ½ teaspoon baking soda

  • 1 tablespoon coconut sugar

  • 2 Tablespoons homemade strawberry jam (...

July 3, 2019

Lemon and Zucchini Muffins

1 ½ cup rice flour

1 ½ cup finely ground raw (unsalted) almonds

½ teaspoon salt

2 teaspoons baking powder

1 teaspoon baking soda

½ tablespoon poppy seeds

1 ½ cup finely grated zucchini

3 eggs

1 lemon zest

½ cup buttermilk

½ cup sugar

2 teaspoons lemon ex...

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Our Recent Posts

Pickle Lovers!

November 11, 2019

How to Select a pumpkin
Pumpkins come in various shapes, sizes and colors. They can weigh as much as 100 pounds. Usually the smallest ones are most su...

Pumpkin

October 16, 2019

Teach your kids how to be comfortable in the kitchen...Trust me you’ll benefit later!

October 3, 2019

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PO BOX 26985
Scottsdale Arizona 85255