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In honor or our National Pickle Day!

“Peter Piper” is one of the most popular tongue twister nursery rhymes original to England. How well are you at this tongue twister?

Peter Piper picked a peck of pickled peppers,

A peck of pickled peppers Peter Piper picked;

If Peter Pi...

This was my lunch that my 17year old son prepped for us yesterday...he even added carmelized walnuts! 

Avocados

"Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,better yet try making homemade avocado mayo!

This avocado mayonnaise recipe below is both paleo and keto. Avocado oil is a great healthy fat, being rich in olei...

Parmesan Chicken Meatballs

1 1/2 Pound Ground Chicken
3 tablespoons Finely Chopped Onions
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
1 teaspoon Fennel Seeds
1 tablespoon chopped Parsley
1 teaspoon Garlic Powder
1 small Lemon Zest & Juiced
1 teaspoon Crush Red Pe...

Mahi Mahi Tacos

Mahi Mahi Marinade 
2 pounds mahi mahi fish
Marinade Spice mix
2 lemons juiced
3 tablespoons distilled drinking water
2 tablespoons onion flakes
1 teaspoon crushed red pepper flakes
1 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon black peppe...

Almond flour strawberry cake

INGREDIENTS

• 4 large eggs

• 1/3 cup honey

• 1 tablespoon vanilla extract

• 1½ cups blanched almond flour

• ½ teaspoon salt

• ½ teaspoon baking soda

• 1 tablespoon coconut sugar

• 2 Tablespoons homemade strawberry jam (...

Lemon and Zucchini Muffins

1 ½ cup rice flour

1 ½ cup finely ground raw (unsalted) almonds

½ teaspoon salt

2 teaspoons baking powder

1 teaspoon baking soda

½ tablespoon poppy seeds

1 ½ cup finely grated zucchini

3 eggs

1 lemon zest

½ cup buttermilk

½ cup sugar

2 teaspoons lemon ex...